Eat, Think and Be Active! Thursday, 11 October 2012. Hadkan pengambilan Lemak tepu dan trans dalam mentega, daging merah, produk tenusu, santan dan minyak kelapa sawit. Berdasarkan kajian, pengambilan berlebihan akan menyebabkan sumbatan pada salur darah dan membawa kepada penyakit jantung. Makanan yang selalunya mengandungi lemak ini ialah cip, kraker, marjerin, donat, ayam goreng, kentang goreng, kek, biskut dan banyak lagi. Pilih lemak monotak tepu dan poli tak tepu dari minyak kanola, kekacang, mente.

Tanya Dimitrova - Making striking design concepts come to alive. With the client list of the most desired urban brands, you can be assured the standard is matchless. Tanya has devoted her life to creating fine-cut, precisely-made garments designed by visionary, original designers. With 22 years of involvement in the industry, Tanya is not simply a tailor. While having begun by running and managing her own studio at the age of 16, she now guarantees the finest, fastest.

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One of our friends said to James that I try and find any excuse to make some cakes. Tuesday, 30 August 2011.

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